Reflexology For A Restful Sleep
Have you found yourself feeling stressed or anxious and not sleeping well lately? Well you aren’t alone. Nearly 1 in 5 people aren’t getting enough sleep in the UK.
Sleep is vital for our bodies and if we aren’t achieving a healthy sleep regularly it impacts our overall wellbeing. Sadly, sleep deprivation is becoming a huge problem in our society with increasing amounts of people stating that they’re experiencing poor sleep. If you’re having difficulty in falling asleep, waking up throughout the evening with a racing mind or not feeling refreshed upon waking then reflexology can help to restore your poor sleep habits. After all, when you sleep well it makes your day so much easier to deal with.
Reflexology is a fantastic therapy that’s deeply calming for both your mind and body. It’s a great way to relax, refresh and recharge yourself. During a treatment, you’ll be put into a state of relaxation which helps your body to cope with any stresses you may have. The flow of energy which is created within your body during your session encourages the body to respond and it starts to heal any imbalances within. Reflexology is all about restoring your body and bringing it back to its natural balance. Many people find after they’ve had a treatment that they’re able to sleep better and wake up feeling more refreshed.
It’s important to prioritise time for yourself so that your body has a chance to fully rest and recharge. If you’d like to try out this amazing therapy to help improve your sleep quality; then book a treatment with us today at AB Wellness & Reflexology.
Shona is a clinical reflexologist who runs her own practice AB Wellness and Reflexology which is based in Chapelton, Aberdeenshire. Shona’s passion is in women’s wellness and she’s dedicated to improving women’s long-term health in all areas of their wellbeing, through her reflexology sessions. All of which are created to your own unique requirements. Shona is fully insured and a full member of the Association of Reflexologists.
