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Touchpoint

News and views from the fascinating world of wellness & reflexology.

We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.

Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.

Categories

Mental Wellbeing

Mental Wellbeing
The Benefits of Massage Therapy for ADHD Symptoms

When we think of treating ADHD (Attention Deficit Hyperactivity Disorder), […]

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Mental Wellbeing
How Reflexology Helps Improve and Support Your Mental Health

When it comes to mental health, the conversation often revolves […]

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Women's Health, Mental Wellbeing, Self Care
Understanding Emotional Eating: Navigating the Relationship Between Food and Feelings

Grab a journal, pen and glass of water. Take a […]

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Mental Wellbeing, Self Care
How Gardening Nurtures The Soul

People either love gardening or they hate it, so often […]

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Mental Wellbeing, Reflexology, Self Care, Women's Health, Yoga
A Journey of Wellbeing: From Mental Health to Wellness Retreats

My Name is Eve Elsby and I have been working […]

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Self Care, Mental Wellbeing, Women's Health
Less Stress, More Balance

In today's modern world which often glorifies hustle culture and […]

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Mental Wellbeing, Self Care, Women's Health
Exploring Nutritional Therapy for Insomnia: A Holistic Approach to Better Sleep

In a world buzzing with activity and inundated with stressors, […]

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Self Care, Mental Wellbeing, Women's Health
The Importance Of Taking Time Out For Yourself

In today's busy world we are always on the go […]

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Mental Wellbeing, Women's Health
Gaining the Edge: Supporting the Body and Mind to Perform

Many of us enjoy training and playing sport, and whether […]

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Mental Wellbeing, Self Care
A Roadmap to Your Happiness on International Happiness Day

Wednesday 20th March marks International Happiness Day and it's the […]

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