Before you dive in, I want to put the following […]
Touchpoint
News and views from the fascinating world of wellness & reflexology.
We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.
Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.
We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.
Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.
Nutrition
Food and Nutrition to Help with Depression and Anxiety Continue Reading >
Depression and anxiety are complex mental health conditions influenced by […]
Organised October Family Meal Planning Continue Reading >
I don’t know about you guys but when that dreaded […]
Improving Gut Health Through Nutrition Continue Reading >
Gut health is central to overall well-being. The gut, often […]
Managing Migraines Through Nutrition Continue Reading >
Migraines are more than just headaches—they are debilitating events that […]
How To Fuel Your Way To A PB Continue Reading >
There is no straightforward answer on how to fuel your […]
3 Steps to Improve Your Skin Through Nutrition Continue Reading >
You may recall learning that our skin is actually one […]
The Art of Travelling Well: Nutrition as Your Companion Continue Reading >
Travelling is an enriching experience that broadens horizons, sparks inspiration, […]
The Power of Gut-Healthy Foods: My Path to Better Nutrition with Nourished and Refuelled Continue Reading >
My name is Tim and I’m the Director of Nourished […]