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Touchpoint

News and views from the fascinating world of wellness & reflexology.

We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.

Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.

Categories

Nutrition

Nutrition, Women's Health
Improving Gut Health Through Nutrition

Gut health is central to overall well-being. The gut, often […]

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Nutrition, Self Care, Women's Health
Managing Migraines Through Nutrition

Migraines are more than just headaches—they are debilitating events that […]

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Nutrition
How To Fuel Your Way To A PB

There is no straightforward answer on how to fuel your […]

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Nutrition, Self Care, Women's Health
3 Steps to Improve Your Skin Through Nutrition

You may recall learning that our skin is actually one […]

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Nutrition
The Art of Travelling Well: Nutrition as Your Companion

Travelling is an enriching experience that broadens horizons, sparks inspiration, […]

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Nutrition, Self Care
The Power of Gut-Healthy Foods: My Path to Better Nutrition with Nourished and Refuelled

My name is Tim and I’m the Director of Nourished […]

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