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Touchpoint

News and views from the fascinating world of wellness & reflexology.

We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.

Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.

Categories

Women's Health

Self Care, Reflexology, Women's Health
Make 2025 Your Year of Relaxation

When was the last time you set intentions for relaxation, […]

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Reflexology, Mental Wellbeing, Self Care, Women's Health
What Is Reflexology Good For?

If you’ve ever found yourself Googling, “What is reflexology good […]

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Self Care, Women's Health
Easing Back into Your Routine After the New Year

The festive season has wrapped up and it’s time to […]

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Women's Health
Meet the ABWR Team

At ABWR, we've built a team to help you support […]

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Nutrition, Women's Health
Improving Gut Health Through Nutrition

Gut health is central to overall well-being. The gut, often […]

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Nutrition, Self Care, Women's Health
Managing Migraines Through Nutrition

Migraines are more than just headaches—they are debilitating events that […]

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Women's Health, Self Care
A Beginner's Guide to Sports Massage

Are you an athlete looking to improve your performance or […]

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Reflexology, Self Care, Women's Health
A Beginner's Guide to Reflexology

Reflexology has been getting more and more love recently, and […]

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Nutrition, Self Care, Women's Health
3 Steps to Improve Your Skin Through Nutrition

You may recall learning that our skin is actually one […]

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Women's Health, Self Care
A Beginner's Guide to KCR Therapy

Have you been feeling out of balance or experiencing chronic […]

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