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Touchpoint

News and views from the fascinating world of wellness & reflexology.

We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.

Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.

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Reflexology
Why You Should Try Reflexology In Autumn 2025

There’s something about autumn that feels like a natural pause […]

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Reflexology
Why Reflexology? Celebrating World Reflexology Week

Have you ever wondered what reflexology is really all about? […]

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Reflexology, Mental Wellbeing, Self Care, Women's Health
The Vagus Nerve & Reflexology: How to Reset Your Nervous System Naturally

Have you ever noticed how stress shows up not just […]

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Reflexology, Mental Wellbeing
Reflexology for Focus & Productivity at Work: Getting Back into Routine After the Holidays

After a summer of holidays, lighter schedules, and long evenings […]

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Women's Health, Self Care
10 Gentle Ways to Support Yourself During a Migraine

Migraines are more than just headaches. If you've ever experienced […]

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Uncategorized
Post-Holiday Recovery: Massage for Stiffness & Tension

We all know that feeling… you get home from a […]

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Reflexology
The Benefits of Hand Reflexology You’ll Want to Know

Have you ever thought about how much your hands do […]

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Women's Health, Self Care
Got an Autumn Marathon Planned? How Sports Massage Improves Muscle Recovery and Prevents Injuries

Whether it's your first time training for a marathon or […]

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Reflexology
Does Reflexology Help Plantar Fasciitis?

If you’ve ever experienced a sharp, stabbing pain in your […]

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Self Care, Mental Wellbeing, Reflexology, Women's Health
Find Your Flow at the “Wellness & Wine” Event with AB Wellness and JG Pilates

We all crave those precious moments of calm — time […]

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