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Touchpoint

News and views from the fascinating world of wellness & reflexology.

We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.

Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.

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Reflexology, Mental Wellbeing
Stress Awareness Month: How Reflexology Reduces Stress & Anxiety

Feeling stressed, anxious or completely overwhelmed? You’re not alone. April […]

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Uncategorized
7 Fresh Wellness Habits for Your Spring Routine

The Spring Solstice marks the official start of the season […]

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Women's Health
5 Tips to Improve Your Hormonal Health

Guess what?  You don't need to take all the supplements […]

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Reflexology, Self Care, Women's Health
How Reflexology Helps Combat Fatigue and Boost Energy Levels

Ever feel like you're constantly feeling exhausted, running on empty, […]

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Nutrition, Self Care, Women's Health
Are You Bloated? Easy Ways to Reduce Bloating and Love Your Gut More

We've all been there feeling uncomfortably full, our stomachs distended, […]

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Self Care, Reflexology, Women's Health
Make 2025 Your Year of Relaxation

When was the last time you set intentions for relaxation, […]

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Reflexology, Mental Wellbeing, Self Care, Women's Health
What Is Reflexology Good For?

If you’ve ever found yourself Googling, “What is reflexology good […]

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Self Care
How Loving Yourself Can Help to Build the Relationships Around You

With Valentine’s Day just around the corner, this week’s blog […]

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Reflexology
Reflexology Trends to Watch Out For in 2025

Reflexology is continuing to grow increasingly popular, but why are […]

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Uncategorized
Small Steps Towards Sustainable Wellness in the New Year

I hope everyone had a lovely festive break and embraced […]

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