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Touchpoint

News and views from the fascinating world of wellness & reflexology.

We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.

Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.

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Archives

Women's Health
Meet the ABWR Team

At ABWR, we've built a team to help you support […]

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Nutrition
Food and Nutrition to Help with Depression and Anxiety

Depression and anxiety are complex mental health conditions influenced by […]

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Nutrition
Organised October Family Meal Planning

I don’t know about you guys but when that dreaded […]

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Mental Wellbeing
The Benefits of Massage Therapy for ADHD Symptoms

When we think of treating ADHD (Attention Deficit Hyperactivity Disorder), […]

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Mental Wellbeing
How Reflexology Helps Improve and Support Your Mental Health

When it comes to mental health, the conversation often revolves […]

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Nutrition, Women's Health
Improving Gut Health Through Nutrition

Gut health is central to overall well-being. The gut, often […]

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Nutrition, Self Care, Women's Health
Managing Migraines Through Nutrition

Migraines are more than just headaches—they are debilitating events that […]

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Nutrition
How To Fuel Your Way To A PB

There is no straightforward answer on how to fuel your […]

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Women's Health, Self Care
A Beginner's Guide to Sports Massage

Are you an athlete looking to improve your performance or […]

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Reflexology, Self Care, Women's Health
A Beginner's Guide to Reflexology

Reflexology has been getting more and more love recently, and […]

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