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Touchpoint

News and views from the fascinating world of wellness & reflexology.

We hope you enjoy our blogs and that you find some support and inspiration for your own health & wellbeing as you are reading them.

Disclaimer: Any articles published by AB Wellness & Reflexology within our Touchpoint Blog Posts are not intended to treat, diagnose, cure or prevent any disease. The advice in these articles is for information only and should not replace any medical care. Always seek the advice of your doctor or other qualified health care provider with any questions you have regarding a medical condition or before trying any supplements, treatments, remedies or health - related programmes.

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Self Care, Women's Health
Easing Back into Your Routine After the New Year

The festive season has wrapped up and it’s time to […]

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Uncategorized
Is Ultra-Processed Food Making Our Society Unwell? What Can We Do To Move Away From This Unhealthy Habit?

A rule I now live by is that we should […]

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Self Care
New Year Reflections and Intentions

Happy New Year to you all! I hope that you’ve […]

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Self Care
A Christmas Letter From Shona

Hello and Merry Christmas! I hope you’re all having a […]

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Nutrition
How To Stay Well Over The Festive Period

Before you dive in, I want to put the following […]

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Self Care
The ABWR Christmas Gift Guide

Christmas is just around the corner, and we’ve put together […]

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Women's Health
Meet the ABWR Team

At ABWR, we've built a team to help you support […]

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Nutrition
Food and Nutrition to Help with Depression and Anxiety

Depression and anxiety are complex mental health conditions influenced by […]

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Nutrition
Organised October Family Meal Planning

I don’t know about you guys but when that dreaded […]

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Mental Wellbeing
The Benefits of Massage Therapy for ADHD Symptoms

When we think of treating ADHD (Attention Deficit Hyperactivity Disorder), […]

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